Trinity educates on behavior modification and weight loss | Events

BETTENDORF, Ill.--Trinity Regional Health System will host “Behavior Modification and Weight Loss,” from 6-7 p.m., Tuesday, Feb. 12, at Trinity Bettendorf. Wellness specialists, Jeni Tackett and Stacia Carroll will explain how changing some behaviors can lead to weight loss. Stacia will explain how to select and effectively implement a strength training program.

According to the Centers for Disease Control strength training can provide up to a fifteen percent increase in metabolic rate, which is helpful for weight loss and long-term weight control.

There is no cost to attend the class. Reservations are recommended by calling (309) 779-2993 or email garetsbe@ihs.org. 

Submitted Press Release